Extremely easy and beneficial yoga for Thyroid –
Yoga is the only way to live a simple, easy and healthy life. Yoga has been practiced in India for years. Doing yoga not only makes the body healthy, but also keeps the mind calm. Nowadays, in the way our life is very busy and full of various difficulties, the importance of yoga increases further. One of our mistakes can lead to many physical problems and thyroid is one of them. In this article, we are giving detailed information about the compound treatment of hypothyroidism. Here we will tell that by doing any kind of yoga, one can get rid of this disease.
What is Thyroid Gland and can yoga improve Thyroid function? –
The thyroid is the name of a gland found in the neck, not a disease. This gland controls metabolism in the body. Also, the heart, bones, muscles, and cholesterol can be controlled. This gland also produces two types of hormones. first is T3 ie triiodothyronine and the second is T4 ie thyroxine. When both of these hormones become imbalanced, weight gain can occur or decrease, which is commonly referred to as thyroid. Thyroid problems are mainly of two types – hypothyroid and hyperthyroid.
Yoga may prove effective in improving thyroid problems. A medical research published on the website of NCBI (National Center for Biotechnology Information) states that practicing yoga regularly for 6 months can improve cholesterol levels and serum thyroid stimulation hormone (TSH). It may also help reduce the need for thyroxine (a type of thyroid hormone) in patients with hypothyroidism. This may improve thyroid function.
Yogasana for Thyroid –
Before we know what the thyroid totals are, we want to make it clear that yoga benefits only when it is done in the right way and mind. Here we are explaining in detail about different yoga poses one by one, which can be beneficial in thyroid.
- Ujjayi Pranayama
Ujjayi Pranayama for thyroid means that Ujjayi Pranayama must be done for thyroid. The effect of this yoga affects the throat part. In addition, its warming effect may help those who have thyroid imbalance problems. This can bring the problem of thyroid under control. By performing Ujjayi Pranayama, there is a vibration in the thyroid gland, which enables this gland to function properly. Also, by doing this asana, there is also a communication of energy in the body.
- For this, first of all sit on the ground in Padmasana or Sukhasana.
- Fill the breath inside the body while tightening the throat. In this way, a sound comes while breathing.
- Try to fill the chest while breathing.
- After this, ‘Jalandhara Bandha’ can also be applied if you want. IIn this, the chin is affixed near the chest.
- Now hold the breath as long as possible.
- After this, close the right nostril from the right thumb and slowly release the breath from the left nostril.
- In addition, one can also exhale through both nostrils without closing the right nostril.
Individuals whose blood pressure is low, they should not do this pranayama.
- Viparita Karani Asana
Performing this asana can help stimulate the thyroid, which can help in dealing with the problem associated with it. Also, it can work to improve blood circulation. This can help keep the body healthy.
- First of all, lay a yoga mat near the wall and sit facing the wall.
- After that, leaning backward with the support of the hands and lifting the hips and feet, stick them directly along the wall.
- Extend the arms away from the body and move the palms upwards.
- Stay in this posture for about 5-15 minutes.
- Then bend your knees and turn to the right and sit in a normal position.
If someone has more pain in the back or neck, do not do this asana. Women should not do this asana at the time of menstruation.
- Marjari Asana (Cat Pose)
Marjari Asana is known as Cat Pose in English. While doing this asana, the body gets into the shape of a cat. According to a scientific research published in this regard, regular practice of marjari asana can improve the thyroid gland, which it may help to some extent in correcting the problems associated with it.
- To do this yoga, spread a mat and sit in the posture of Vajrasana.
- After this, spread your hands towards the front and keep them on the ground. In this state, the back should be straight.
- In this posture, the body should be the size of a cat.
- After this, while exhaling, bend the neck and hinge the chin from the chest and lift the belly part upwards.
- Then while breathing slowly, lift the head upwards and press the belly part downwards.
- In this state, you will feel tension in the back and chest area. Do not forcefully do this asana.
- You can do this yoga for 10 to 15 minutes.
If you feel pain in the waist, neck, or legs while doing this asana, do not do this asana.
The name of this Yogasana is made from the combination of two words Janu i.e. Knee and head ie head. This asana is included in the addition of the thyroid-stimulating hormone, which can help correct the thyroid problem.
- Sit comfortably on the yoga mat and spread your legs forward. Keep the spine perfectly straight.
- Now bend the left knee, keep the left sole near the right thigh, and close the left knee with the floor.
- After that, while breathing, raise your hands directly above your head and rotate the waist to the right.
- Then, exhaling, lean forward and try to hold the right toe in your hand. Also try to plant the elbows off the ground and the heads of the knees.
- Stay in this state for a few seconds and continue to breathe at a normal rate.
- After that, slowly stand up breathing in and when he becomes absolutely straight lower your hands.
- This way one cycle will be completed and then repeat the whole process with the other leg.
Those who suffer from lower back pain or knee pain do not do this asana. In addition, this should not be done even in case of diarrhea.
Keep these precautions while doing yoga for thyroid
Some things must be kept in mind while doing yoga in thyroid. This can help in effecting yoga in an effective way. These things are as follows:
- Prepare yourself physically and mentally to do yoga.
- This yoga should always be done on an empty stomach in the morning. If doing yoga in the evening, do not eat anything for three hours before that.
- Do easy yoga in the beginning.
- Don’t take a bath immediately after doing yoga.
- Do not put too much emphasis on the body to do any yoga.
- While doing yoga there is discomfort in any part of the body, then stop doing that yoga.
- In the beginning, always do yoga under the supervision of a specialist.
You can make a career along with the health benefits of doing yoga asanas by joining Yoga Teacher Training in Rishikesh, India.